Course curriculum

    1. Start here: An Introduction to Your Asynchronous Learning

    1. Yoga Sutra 1.2. - Part 1

    2. Yoga Sutra 1.2 - Part 2

    3. Yoga Sutra 1.2 - Part 3

    1. The Niyamas - An Introduction

    2. The Niyamas - 1. Saucha

    3. The Niyamas - 2. Santosha

    4. The Niyamas - 3. TAPAS

    5. The Niyamas - 4. Svadhyaya

    6. The Niyamas - 5. Ishvara Pranidhana

    7. On the Mat- a Personal Reflection of the Yamas & Niyamas

    1. My DOSHA & My DINACHARYA

    1. Hatha Yoga - WHAT is VINYASA?

    2. Hatha Yoga - Characteristics of Vinyasa

    3. Review of the 6 Forms of Yoga

    4. BHAKTI Yoga: The Yoga of Love & Devotion

    5. KARMA YOGA: The Yoga of Action

About this course

  • Free
  • 17 lessons
  • 2.5 hours of video content

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