The Bridge Yoga
Connecting body, mind, and spirit - one breath at a time.
All products
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Friday Philosophy: The Yoga Sutras of Patanjali
CourseThe Friday Philosophy Series is your chance to engage with ancient wisdom teachings in an accessible way. This course is all about bringing Patanjali's Sutras to life in your everyday life. Honored to be on this journey with you!
$108
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Mantra Practice: Om Gam Ganapataye
Digital downloadWelcome to this mini-workshop to support both a new and existing mantra practice. We will explore together how the mantra "Om Gam Ganapataye" can be incorporated into your everyday life as a way to navigate the obstacles and barriers you are facing.
Free
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Spring 26 - The Bridge Yoga 200-hr Yoga Training
CourseWelcome to The Bridge's 200-hr YTT! ~50 hours of our Yoga Teacher Training course will be completed asynchronously here. Some lessons will build upon learnings shared in our live sessions, while others set the context to introduce upcoming content.
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30 Days of The Bhagavad Gita
CourseJoin me for 30 days in The Gita. This course is an accessible way to both begin your study of The Bhagavad Gita and as a way to remind yourself, from previous study, of some of its most relevant lessons for your everyday life.
Free
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Mantras and Mudras
CourseMantra and Mudras is a 9-month journey through ancient teachings that are both accessible and helpful to our lives in the 21st century as we learn ways to calm the fluctuations in our minds.
$149
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The Bridge Yoga 200-hr Yoga Training - Fall 2025
CourseWelcome to The Bridge's 200-hr YTT! ~50 hours of our Yoga Teacher Training course will be completed asynchronously here. Some lessons will build upon learnings shared in our live sessions, while others set the context to introduce upcoming content.